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Chicken and Avocado Panini Sandwiches - Recipe and Nutrition Facts
76

Chicken and Avocado Panini Sandwiches Recipe

Chicken and Avocado Panini Sandwiches has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Avocado Panini Sandwiches has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.6 IU6.7%Top 30%High
Retinol33.6 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate39.5 mcg9.9%Top 30%High
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.2 mg13.5%Top 10%Very High
Iron0.78 mg4.3%Mid 40%Average
Magnesium23.8 mg6%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium301.6 mg8.6%Top 30%High
Sodium165.4 mg6.9%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber2.9 g11.7%Top 30%High
Sugars1.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 328

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 85.6 mg 28.5%

Sodium 423.4 mg 17.6%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 7.5 g30%

Sugars 2.7 g

Protein 28.1 g 56.2%

Vitamin A 17.1% Vitamin C 31.7%

Calcium 34.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-and-avocado-panini-sandwiches-243335 Embed Table:

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