Chick-fil-A - Vanilla Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chick-fil-A - Vanilla Milkshake has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.3 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126.3 mg | 12.6% | Top 30% | High |
| Iron | 0.08 mg | 0.47% | Bottom 30% | Low |
| Sodium | 105.3 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 500 mg 20.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 0 g
Sugars 88 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 20%
Calcium 60% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
A & W - Vanilla Milkshake
Per 100g | Calories 152
Protein 2.5 g | Carbs 20.4 g | Fat 6.5 g
Borderline Kaos's Vanilla Milkshake
Per Serving | Calories 149
Protein 3.4 g | Carbs 15.8 g | Fat 7.9 g
Baker's Drive-thru - Vanilla..
Per 100g | Calories 634
Protein 11.9 g | Carbs 86.4 g | Fat 28.2 g
Chick-fil-A - Chick-fil-A Waffle..
Per 100g | Calories 313
Protein 3.9 g | Carbs 39.8 g | Fat 14.8 g
Chick-fil-A - Cole Slaw (large)
Per 100g | Calories 580
Protein 3 g | Carbs 31 g | Fat 50 g
Chick-fil-A - Dasani Bottled Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Chick-fil-A - Mixed Fruit Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
