Chick-fil-A - Chick-fil-A Waffle Potato Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Chick-fil-A Waffle Potato Fries has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 132.8 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 2.2 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Waffle Potato Fries..
Per 100g | Calories 345
Protein 4.4 g | Carbs 41.6 g | Fat 18.6 g
Chick-fil-A - Waffle Potato Fries..
Per 100g | Calories 406
Protein 4.7 g | Carbs 48.4 g | Fat 21.1 g
Chick-fil-A - Cole Slaw (large)
Per 100g | Calories 580
Protein 3 g | Carbs 31 g | Fat 50 g
Chick-fil-A - Mayonnaise (packet)
Per 100g | Calories 90
Protein 0 g | Carbs 1 g | Fat 10 g
Chick-fil-A - Vanilla Milkshake
Per 100g | Calories 135
Protein 3.2 g | Carbs 18.7 g | Fat 5.5 g
Chick-fil-A - Dasani Bottled Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
