Chick-fil-A - Spicy Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Spicy Chicken Wrap has been given a composite ranking of 58, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 25% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590.8 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1340 mg 55.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 13.1 g | Carbs 20.5 g | Fat 15.9 g
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 178
Protein 15.2 g | Carbs 19.1 g | Fat 5.2 g
Per 100g | Calories 222
Protein 20.4 g | Carbs 11.1 g | Fat 9.3 g
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 345
Protein 7.6 g | Carbs 35.3 g | Fat 19.3 g
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.9 g | Fat 7.8 g