Chick-fil-A - Chicken Strips 4 Count has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chicken Strips 4 Count has been given a composite ranking of 35, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 43% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 729.7 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1630 mg 67.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 26.9 g | Carbs 4.5 g | Fat 2.2 g
Per 100g | Calories 283
Protein 20.7 g | Carbs 15 g | Fat 15.7 g
Per 100g | Calories 285
Protein 10.8 g | Carbs 28.8 g | Fat 14.4 g
Per 100g | Calories 106
Protein 7 g | Carbs 7.9 g | Fat 5.3 g
Per 100g | Calories 116
Protein 2.8 g | Carbs 16 g | Fat 4.8 g
Per 100g | Calories 292
Protein 11.7 g | Carbs 31.4 g | Fat 13.1 g
Per 100g | Calories 329
Protein 3.5 g | Carbs 36.5 g | Fat 18.8 g
Per 100g | Calories 153
Protein 1.2 g | Carbs 22.9 g | Fat 7.1 g