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Chick-fil-A Sausage Platter - Nutrition Facts and detailed Analysis
1

Chick-fil-A Sausage Platter

Chick-fil-A - Chick-fil-A Sausage Platter has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chick-fil-A - Chick-fil-A Sausage Platter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.4 mg5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.4 mg4.2%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium409.6 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4 g19.8%Top 30%High
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 14 g 70%

Trans Fat 3.5 g

Cholesterol 530 mg 176.7%

Sodium 1450 mg 60.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 27 g 54%

Vitamin A Vitamin C 20%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/chick-fil-a/chick-fil-a-sausage-platter/27/3000 Embed Table:

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