Chick-fil-A - Chick-Fil-A ® Chicken Salad Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 35.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Chicken Salad Sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1143.1 IU | 22.9% | Top 30% | High |
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 738.1 mg | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 28 g 56%
Vitamin A 35% Vitamin C 8%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 10.9 g | Carbs 23.9 g | Fat 17.4 g
Per 100g | Calories 285
Protein 10.6 g | Carbs 23.6 g | Fat 17.4 g
Per 100g | Calories 181
Protein 7.6 g | Carbs 25.2 g | Fat 6.6 g
Per 100g | Calories 181
Protein 9 g | Carbs 22.6 g | Fat 7.3 g
Per 100g | Calories 237
Protein 15.9 g | Carbs 19.8 g | Fat 10.6 g
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 253
Protein 17.6 g | Carbs 22.3 g | Fat 10 g
Per 100g | Calories 148
Protein 12.8 g | Carbs 8.3 g | Fat 7.1 g