Chex and O's Snackin' Bars Recipe
Chex and O's Snackin' Bars has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chex and O's Snackin' Bars has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1376.2 IU | 27.5% | Top 10% | Very High |
| Retinol | 200 mcg | |||
| Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
| Vitamin D | 38.1 IU | 9.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 190.5 mcg | 47.6% | Top 10% | Very High |
| Folic Acid | 185.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 9.5 mg | 52.9% | Top 10% | Very High |
| Magnesium | 33.3 mg | 8.3% | Top 30% | High |
| Phosphorus | 76.2 mg | 7.6% | Mid 40% | Average |
| Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
| Sodium | 269 mg | 11.2% | Mid 40% | Average |
| Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.2 g | 25.4% | Top 10% | Very High |
| Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
| Starch | 4.8 g | |||
| Sugars | 28.6 g | |||
| Sucrose | 19 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 14.3 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 56.5 mg 2.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 6 g
Protein 0.6 g 1.2%
Vitamin A 5.8% Vitamin C 1.7%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
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