Chewy Molasses Spice Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chewy Molasses Spice Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.2 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.21% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 27.6 mg 9.2%
Sodium 250.3 mg 10.4%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.4 g1.6%
Sugars 12.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 461
Protein 3.5 g | Carbs 68.2 g | Fat 19.4 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.83 g | Fat 0.43 g
Per Serving | Calories 339
Protein 4.3 g | Carbs 65.3 g | Fat 6.7 g
Per Serving | Calories 403
Protein 5.4 g | Carbs 65.4 g | Fat 13.8 g
Per Serving | Calories 664
Protein 1.9 g | Carbs 14.4 g | Fat 67.6 g
Per Serving | Calories 510
Protein 5.7 g | Carbs 76.3 g | Fat 23.5 g
Per Serving | Calories 13
Protein 0.19 g | Carbs 2.21 g | Fat 0.44 g
Per Serving | Calories 430
Protein 7 g | Carbs 50 g | Fat 29.1 g