Chewy Jumbo Chocolate Chip Cookies 4 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Jumbo Chocolate Chip Cookies 4 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.6 IU | 9.8% | Top 10% | Very High |
Retinol | 132.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 94.8 mg | 9.5% | Mid 40% | Average |
Potassium | 131.2 mg | 3.7% | Mid 40% | Average |
Sodium | 209.9 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 38.1 g | |||
Sucrose | 27.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.7 g | |||
Ash | 1.3 g | |||
Caffeine | 11.7 mg | |||
Theobromine | 89.6 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 161.6 mg 6.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 1.3 g5.2%
Sugars 29.3 g
Protein 3.4 g 6.8%
Vitamin A 7.5% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.11 g | Carbs 1.39 g | Fat 0.57 g
Per Serving | Calories 25
Protein 0.29 g | Carbs 3.3 g | Fat 1.3 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 2.72 g | Fat 0.4 g
Per Serving | Calories 81
Protein 0.83 g | Carbs 10.6 g | Fat 4.3 g
Per Serving | Calories 385
Protein 4.8 g | Carbs 51.6 g | Fat 18.1 g
Per Serving | Calories 361
Protein 4.3 g | Carbs 56.4 g | Fat 13.2 g
Per Serving | Calories 493
Protein 6.1 g | Carbs 66.8 g | Fat 22.5 g
Per Serving | Calories 378
Protein 5.3 g | Carbs 28.8 g | Fat 28.9 g