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Chewy Jumbo Chocolate Chip Cookies 4 - Recipe and Nutrition Facts
1

Chewy Jumbo Chocolate Chip Cookies 4 Recipe

Chewy Jumbo Chocolate Chip Cookies 4 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chewy Jumbo Chocolate Chip Cookies 4 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.6 IU9.8%Top 10%Very High
Retinol132.5 mcg
Vitamin C0 mg
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid10.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium29.9 mg7.5%Top 30%High
Phosphorus94.8 mg9.5%Mid 40%Average
Potassium131.2 mg3.7%Mid 40%Average
Sodium209.9 mg8.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%Top 10%Very High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars38.1 g
Sucrose27.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat12.9 g64.3%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.7 g
Ash1.3 g
Caffeine11.7 mg
Theobromine89.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 48.1 mg 16%

Sodium 161.6 mg 6.7%

Total Carbohydrates 48 g 16%

Dietary Fiber 1.3 g5.2%

Sugars 29.3 g

Protein 3.4 g 6.8%

Vitamin A 7.5% Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chewy-jumbo-chocolate-chip-cookies-132504 Embed Table:

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