Chewy Granola Bars - Egg Beaters has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chewy Granola Bars - Egg Beaters has been given a composite ranking of 58, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.35 mg | 23.1% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 2.2 mg | 11.1% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 49.6 mcg | 12.4% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.73 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 84.8 mg | 21.2% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 308.5 mg | 8.8% | ||
Sodium | 59.7 mg | 2.5% | ||
Zinc | 2.1 mg | 14.1% | ||
Copper | 0.33 mg | 16.6% | ||
Manganese | 2.2 mg | 111.6% | ||
Selenium | 7.7 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 59.7 mg 2.5%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 4.4 g17.6%
Sugars 25 g
Protein 6.7 g 13.4%
Vitamin A 4.6% Vitamin C
Calcium 4.5% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 3.4 g | Carbs 23.5 g | Fat 10.6 g
Per Serving | Calories 250
Protein 3.1 g | Carbs 48.1 g | Fat 9.3 g
Per Serving | Calories 435
Protein 11.6 g | Carbs 55.9 g | Fat 20.5 g
Per Serving | Calories 27
Protein 0.52 g | Carbs 2.98 g | Fat 1.6 g
Per Serving | Calories 113
Protein 2.2 g | Carbs 22.3 g | Fat 2 g
Per Serving | Calories 174
Protein 3.4 g | Carbs 23.5 g | Fat 10.6 g
Per Serving | Calories 277
Protein 8.1 g | Carbs 47.8 g | Fat 5.4 g
Per Serving | Calories 437
Protein 4.1 g | Carbs 76.9 g | Fat 14.9 g