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Chewy Granola Bars - Egg Beaters - Recipe and Nutrition Facts
58

Chewy Granola Bars - Egg Beaters Recipe

Chewy Granola Bars - Egg Beaters has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chewy Granola Bars - Egg Beaters has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg4.1%
Thiamin0.35 mg23.1%
Riboflavin0.11 mg6.7%
Niacin2.2 mg11.1%
Vitamin B60.14 mg6.8%
Folate49.6 mcg12.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.3 mg12.5%
Magnesium84.8 mg21.2%
Phosphorus241 mg24.1%
Potassium308.5 mg8.8%
Sodium59.7 mg2.5%
Zinc2.1 mg14.1%
Copper0.33 mg16.6%
Manganese2.2 mg111.6%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber4.4 g17.6%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.6 g23%
Monounsaturated Fat3.9 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 59.7 mg 2.5%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 4.4 g17.6%

Sugars 25 g

Protein 6.7 g 13.4%

Vitamin A 4.6% Vitamin C

Calcium 4.5% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1404881 Embed Table:

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