Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chewy Chocolate-Raspberry Cookies - Recipe and Nutrition Facts
10

Chewy Chocolate-Raspberry Cookies Recipe

Chewy Chocolate-Raspberry Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chewy Chocolate-Raspberry Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0 mg
Magnesium46.4 mg11.6%Top 10%Very High
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium171.4 mg4.9%Mid 40%Average
Sodium236.8 mg9.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.8 g23.9%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars41.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine17.9 mg
Theobromine164.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 66.3 mg 2.8%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1 g4%

Sugars 11.6 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C 1.7%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chewy-chocolate-raspberry-cookies-323753 Embed Table:

Related Searches

4

Chewy Toffee Cookies

Per Serving | Calories 448
Protein 5.3 g | Carbs 58.9 g | Fat 21.1 g

24

Wicklewoods Chewy Butterscotch and..

Per Serving | Calories 17
Protein 0.07 g | Carbs 2.33 g | Fat 0.9 g

26

Mounds Rich, Moist and Chewy Macaroon..

Per Serving | Calories 149
Protein 1.4 g | Carbs 17.2 g | Fat 8.7 g

43

Chewy Dark-Chocolate Cookies

Per Serving | Calories 14
Protein 0.32 g | Carbs 1.91 g | Fat 0.71 g

86

Mary Krull's Rosemary Onion Tarts..

Per Serving | Calories 170
Protein 4 g | Carbs 25.9 g | Fat 5.8 g

46

Easy Blueberry Cobbler for 2

Per Serving | Calories 222
Protein 1.5 g | Carbs 44.3 g | Fat 4.2 g

18

Momma's Pound Cake

Per Serving | Calories 387
Protein 5.1 g | Carbs 50.3 g | Fat 19.3 g

19

Cardamom-Lemon Polenta Cookies

Per Serving | Calories 378
Protein 7.4 g | Carbs 59 g | Fat 12.8 g