Chewy Chocolate Macaroons has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chewy Chocolate Macaroons, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.6 IU | 1.7% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.5 mg | 13.8% | Top 10% | Very High |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 161.5 mg | 40.4% | Top 10% | Very High |
Phosphorus | 284.6 mg | 28.5% | Top 10% | Very High |
Potassium | 584.6 mg | 16.7% | Top 10% | Very High |
Sodium | 124.6 mg | 5.2% | Mid 40% | Average |
Zinc | 7.7 mg | 51.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 30.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 30.8 mg | |||
Theobromine | 546.2 mg |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 16.2 mg 0.7%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 4 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.05 g | Carbs 0.57 g | Fat 0.18 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.76 g | Fat 0.45 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 17.3 g | Fat 5.7 g
Per Serving | Calories 419
Protein 3.7 g | Carbs 54.1 g | Fat 22.2 g
Per Serving | Calories 445
Protein 4.4 g | Carbs 62.6 g | Fat 20.8 g
Per Serving | Calories 7
Protein 0.06 g | Carbs 0.96 g | Fat 0.29 g
Per Serving | Calories 18
Protein 0.21 g | Carbs 3.9 g | Fat 0.21 g
Per Serving | Calories 129
Protein 3.1 g | Carbs 14.1 g | Fat 7.2 g