Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chewy Chocolate Slice - Recipe and Nutrition Facts
0

Chewy Chocolate Slice Recipe

Chewy Chocolate Slice has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A616.3 IU12.3%Top 10%Very High
Retinol167.3 mcg
Vitamin C0 mg
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate34.7 mcg8.7%Top 30%High
Folic Acid24.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus75.5 mg7.6%Mid 40%Average
Potassium169.4 mg4.8%Mid 40%Average
Sodium177.1 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars39.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 10%Very High
Saturated Fat14.3 g71.4%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine8.2 mg
Theobromine75.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 86.8 mg 3.6%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 0.9 g3.6%

Sugars 19.2 g

Protein 1.8 g 3.6%

Vitamin A 6% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chewy-chocolate-slice-200873 Embed Table:

Related Searches

57

Chewy Chocolate Soy Smoothie

Per Serving | Calories 131
Protein 3.9 g | Carbs 17.3 g | Fat 5.7 g

10

Chewy Chocolate Macaroons

Per Serving | Calories 302
Protein 4.6 g | Carbs 35.4 g | Fat 17.7 g

4

Chewy Chocolate Cherry Squares

Per Serving | Calories 412
Protein 10.4 g | Carbs 62.9 g | Fat 14.9 g

5

Chewy Chocolate Bar

Per Serving | Calories 471
Protein 9.8 g | Carbs 52.7 g | Fat 27.4 g

30

Easy Key Lime Mousse

Per Serving | Calories 174
Protein 2.1 g | Carbs 9.3 g | Fat 14.7 g

19

Sweet Corn Cake 5

Per Serving | Calories 380
Protein 4 g | Carbs 40.5 g | Fat 24.1 g

13

Chocolate Zucchini Cake With..

Per Serving | Calories 394
Protein 4.9 g | Carbs 49.8 g | Fat 20.2 g

7

Lemon Nut Roll Passover

Per Serving | Calories 375
Protein 10.2 g | Carbs 44.6 g | Fat 18.8 g