Chewy Chocolate Chip Cookies 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chewy Chocolate Chip Cookies 3, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545.6 IU | 10.9% | Top 10% | Very High |
Retinol | 145.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 77.2 mcg | 19.3% | Top 10% | Very High |
Folic Acid | 63.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 24.6 mg | 6.1% | Top 30% | High |
Phosphorus | 64.9 mg | 6.5% | Mid 40% | Average |
Potassium | 119.3 mg | 3.4% | Mid 40% | Average |
Sodium | 166.8 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 28.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 7 mg | |||
Theobromine | 54.4 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 95.1 mg 4%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 1 g4%
Sugars 16.5 g
Protein 2.8 g 5.6%
Vitamin A 6.2% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 4.4 g | Carbs 63.3 g | Fat 16.8 g
Per Serving | Calories 412
Protein 3.9 g | Carbs 54.2 g | Fat 22.1 g
Per Serving | Calories 28
Protein 0.28 g | Carbs 3.9 g | Fat 1.3 g
Per Serving | Calories 5
Protein 0.07 g | Carbs 0.66 g | Fat 0.29 g
Per Serving | Calories 66
Protein 1.1 g | Carbs 5.3 g | Fat 4.7 g
Per Serving | Calories 403
Protein 5.3 g | Carbs 26.3 g | Fat 31.6 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.59 g | Fat 0.83 g
Per Serving | Calories 342
Protein 2.9 g | Carbs 38.7 g | Fat 20 g