Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chewy Chocolate Cherry Cookies - Recipe and Nutrition Facts
61

Chewy Chocolate Cherry Cookies Recipe

Chewy Chocolate Cherry Cookies has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chewy Chocolate Cherry Cookies has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat6%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg1.6%
Niacin0.3 mg1.5%
Vitamin B60.02 mg0.8%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.72 mg4%
Magnesium10 mg2.5%
Phosphorus19 mg1.9%
Potassium67.3 mg1.9%
Sodium79.8 mg3.3%
Zinc0.14 mg0.9%
Copper0.07 mg3.7%
Manganese0.1 mg5.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber1.2 g4.8%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 79.8 mg 3.3%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.2 g4.8%

Sugars 9.8 g

Protein 1.4 g 2.8%

Vitamin A 1.9% Vitamin C 0.4%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1612335 Embed Table:

Related Searches

63

Chewy Caramel and Chocolate Granola..

Per Serving | Calories 91
Protein 1.5 g | Carbs 18.8 g | Fat 2.2 g

53

Chocolava Cookies - Chewy chocolate..

Per Serving | Calories 139
Protein 2.3 g | Carbs 21.7 g | Fat 6.1 g

30

ATK Chewy Chocolate Cookies

Per Serving | Calories 228
Protein 3.3 g | Carbs 31.4 g | Fat 13 g

87

Chewy Flourless Chocolate Cookies

Per Serving | Calories 26
Protein 0.39 g | Carbs 3.9 g | Fat 1.3 g

75

Banana Ice Cream (basic recipe)

Per Serving | Calories 210
Protein 4.5 g | Carbs 44.3 g | Fat 3.5 g

67

Peanut Butter Oat Cookies 1

Per Serving | Calories 82
Protein 2.4 g | Carbs 11.8 g | Fat 4.9 g

78

1 Minute Chocolate Cake

Per Serving | Calories 194
Protein 6.4 g | Carbs 39.1 g | Fat 1.8 g

25

Banana Cupcake Minis

Per Serving | Calories 58
Protein 1.3 g | Carbs 6.9 g | Fat 2.9 g