Chewy Caramel Pecan Bars has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chewy Caramel Pecan Bars, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 190 mg 7.9%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 53 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 355
Protein 3.9 g | Carbs 40.3 g | Fat 22 g
Per Serving | Calories 300
Protein 2 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 200
Protein 2 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 370
Protein 3 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 500
Protein 19 g | Carbs 32 g | Fat 34 g