Chewy Almond Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Almond Butter Cookies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 156 mg 6.5%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0.7 g2.8%
Sugars 17.8 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 98
Protein 1.1 g | Carbs 14.3 g | Fat 4.1 g
Per Serving | Calories 198
Protein 2.9 g | Carbs 27.5 g | Fat 9.1 g
Per Serving | Calories 192
Protein 2 g | Carbs 24.5 g | Fat 10.2 g
Per Serving | Calories 105
Protein 1.4 g | Carbs 15.7 g | Fat 4.2 g
Per Serving | Calories 169
Protein 1.4 g | Carbs 24.5 g | Fat 7.8 g