Chestnut Spaetzle Recipe
Chestnut Spaetzle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Chestnut Spaetzle has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Parsley-Root Soup with Truffled..
Per Serving | Calories 200
Protein 6 g | Carbs 15 g | Fat 14 g
Chewy Chestnuts
Per Serving | Calories 477
Protein 7.1 g | Carbs 52.9 g | Fat 26 g
Chestnut Pure
Per Serving | Calories 340
Protein 8 g | Carbs 57 g | Fat 9 g
Parsnip Bisque with Crisp Chestnuts
Per Serving | Calories 140
Protein 3 g | Carbs 28 g | Fat 2 g
Spaetzle in Brown Butter
Per Serving | Calories 340
Protein 8 g | Carbs 33 g | Fat 19 g
German Chocolate Sheet Cake
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 3.5 g
German Chocolate Cheesecake
Per Serving | Calories 520
Protein 7 g | Carbs 64 g | Fat 27 g
Sam's Spam Schnitzel with Truffleyaki..
Per Serving | Calories 210
Protein 6 g | Carbs 26 g | Fat 9 g
