Cherrybrook Kitchen - Cherrybrook Kitchen Fudge Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherrybrook Kitchen - Cherrybrook Kitchen Fudge Brownie Mix has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 447.4 mg | 18.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Sugars | 42.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 5.2 g | Carbs 83.6 g | Fat 0 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 361
Protein 2.6 g | Carbs 87.8 g | Fat 0 g
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0.86 g
Per 100g | Calories 386
Protein 3.9 g | Carbs 88.7 g | Fat 1.9 g
Per 100g | Calories 340
Protein 6.2 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 30.9 g | Fat 16.8 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 81 g | Fat 7.2 g
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0.86 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g