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Cherryberry Whole Wheat Hot Cakes w/ almonds - Recipe and Nutrition Facts
72

Cherryberry Whole Wheat Hot Cakes w/ almonds Recipe

Cherryberry Whole Wheat Hot Cakes w/ almonds has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Riboflavin and Niacin.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherryberry Whole Wheat Hot Cakes w/ almonds has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C13.1 mg21.9%
Vitamin D46.8 IU11.7%
Vitamin E0.38 mg1.3%
Thiamin0.3 mg19.9%
Riboflavin0.75 mg43.9%
Niacin4.1 mg20.5%
Vitamin B60.04 mg1.9%
Folate24 mcg6%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron4.4 mg24.5%
Magnesium56 mg14%
Phosphorus443 mg44.3%
Potassium461.4 mg13.2%
Sodium910.6 mg37.9%
Zinc0.24 mg1.6%
Copper0.02 mg1.1%
Manganese0.09 mg4.6%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber6.2 g24.8%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 910.6 mg 37.9%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 6.2 g24.8%

Sugars 14.2 g

Protein 12.3 g 24.6%

Vitamin A 8.7% Vitamin C 21.9%

Calcium 13.2% Iron 24.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1107134 Embed Table:

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