Cherry Vanilla Almond Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Vanilla Almond Bundt Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 386.9 IU | 7.7% | Top 30% | High |
Retinol | 103.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.2 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.9 mcg | 11.5% | Top 30% | High |
Folic Acid | 32.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.4 mg | 9.8% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 165.7 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 26.4 g | |||
Sucrose | 24.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 39.3 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 42.9 mg 14.3%
Sodium 101.1 mg 4.2%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.5 g2%
Sugars 16.1 g
Protein 2.8 g 5.6%
Vitamin A 4.7% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 2.9 g | Carbs 48.5 g | Fat 6.4 g
Per Serving | Calories 344
Protein 7.9 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 360
Protein 4.1 g | Carbs 53.4 g | Fat 14.7 g
Per Serving | Calories 268
Protein 6 g | Carbs 38 g | Fat 11.2 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.58 g | Fat 0.71 g
Per Serving | Calories 191
Protein 2.3 g | Carbs 30.8 g | Fat 6.6 g
Per Serving | Calories 268
Protein 3.6 g | Carbs 45.3 g | Fat 8.9 g
Per Serving | Calories 52
Protein 0.56 g | Carbs 6.1 g | Fat 3.1 g