Cherry Almond Bundt Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Almond Bundt Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.7 IU | 2.8% | Mid 40% | Average |
Retinol | 32.2 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.7% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 113 mg | 3.2% | Mid 40% | Average |
Sodium | 218.4 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 31.3 g | |||
Glucose | 2.6 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 251.2 mg 10.5%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 1.2 g4.8%
Sugars 36 g
Protein 3.3 g 6.6%
Vitamin A 3.3% Vitamin C 6.7%
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 7.9 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 75
Protein 3.1 g | Carbs 14.3 g | Fat 1.3 g
Per Serving | Calories 295
Protein 4.6 g | Carbs 43.1 g | Fat 12 g
Per Serving | Calories 360
Protein 4.1 g | Carbs 53.4 g | Fat 14.7 g
Per Serving | Calories 292
Protein 12.1 g | Carbs 17.2 g | Fat 19.9 g
Per Serving | Calories 339
Protein 5.2 g | Carbs 45.9 g | Fat 15.4 g
Per Serving | Calories 245
Protein 3.8 g | Carbs 59.9 g | Fat 0.31 g
Per Serving | Calories 280
Protein 4.9 g | Carbs 21.1 g | Fat 20.1 g