Cherry Tomatoes Stuffed with Chicken Apple Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cherry Tomatoes Stuffed with Chicken Apple Salad has been given a composite ranking of 22, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 27% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 2 g | Carbs 26 g | Fat 2.5 g
Per Serving | Calories 45
Protein 1 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 37
Protein 1.5 g | Carbs 8.3 g | Fat 0.5 g
Per Serving | Calories 48
Protein 3.1 g | Carbs 4.2 g | Fat 2.3 g
Per Serving | Calories 380
Protein 0 g | Carbs 3 g | Fat 41 g
Per Serving | Calories 230
Protein 31 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 200
Protein 7 g | Carbs 14 g | Fat 14 g