Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Tomato and Yellow Pepper Sauce - Recipe and Nutrition Facts
86

Cherry Tomato and Yellow Pepper Sauce Recipe

Cherry Tomato and Yellow Pepper Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Cherry Tomato and Yellow Pepper Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C197.7 mg329.5%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.34 mg22.8%
Riboflavin0.18 mg10.8%
Niacin3.5 mg17.4%
Vitamin B60.29 mg14.6%
Folate124.4 mcg31.1%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.2 mg17.7%
Magnesium46 mg11.5%
Phosphorus118 mg11.8%
Potassium367.5 mg10.5%
Sodium196.9 mg8.2%
Zinc1 mg6.9%
Copper0.32 mg15.9%
Manganese0.66 mg33.2%
Selenium31.2 mcg44.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%
Dietary Fiber4.2 g16.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat2 g10%
Monounsaturated Fat10.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 196.9 mg 8.2%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 4.2 g16.8%

Sugars 4.8 g

Protein 10.2 g 20.4%

Vitamin A 19.2% Vitamin C 329.5%

Calcium 4.9% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2164781 Embed Table:

Related Searches

84

Whole Wheat Linguine w/ Cherry Tomato..

Per Serving | Calories 367
Protein 4.8 g | Carbs 48 g | Fat 17.6 g

51

Mario Batali - Cherry Tomato Marinara..

Per 100g | Calories 53
Protein 1.8 g | Carbs 4.4 g | Fat 3.1 g

93

Cherry Tomato and Lemon Sauce

Per Serving | Calories 81
Protein 0.92 g | Carbs 4.4 g | Fat 7 g

98

Too Many Cherry Tomatoes Sauce

Per Serving | Calories 40
Protein 0.94 g | Carbs 4.8 g | Fat 2.3 g

75

Mediterranian pasta salad

Per Serving | Calories 571
Protein 18.6 g | Carbs 92.8 g | Fat 19.7 g

91

Lentil Potato Salad

Per Serving | Calories 162
Protein 5 g | Carbs 21.2 g | Fat 7 g

95

Weekly Lunch Work Salad

Per Serving | Calories 288
Protein 10.4 g | Carbs 39.8 g | Fat 13.9 g

75

"Mock" Tuna Salad

Per Serving | Calories 188
Protein 5.1 g | Carbs 23 g | Fat 8.7 g