Cherry Pancakes from Zurich Recipe
Cherry Pancakes from Zurich has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cherry Pancakes from Zurich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 271.7 IU | 5.4% | Top 30% | High |
| Retinol | 68.4 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
| Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
| Folic Acid | 11.9 mcg | |||
| Vitamin B12 | 0.3 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.9 mg | 8.7% | Top 30% | High |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 93.3 mg | 9.3% | Mid 40% | Average |
| Potassium | 164.4 mg | 4.7% | Mid 40% | Average |
| Sodium | 157.1 mg | 6.5% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.2% | Top 30% | High |
| Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 8.8 g | |||
| Glucose | 1.8 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 197.2 mg 65.7%
Sodium 517 mg 21.5%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 4.3 g17.2%
Sugars 29.1 g
Protein 15.5 g 31%
Vitamin A 17.9% Vitamin C 11.7%
Calcium 28.6% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Batter-Be-Good-To-Me Pancakes
Per Serving | Calories 118
Protein 4 g | Carbs 21.5 g | Fat 2.6 g
Parsnip Pancakes 1
Per Serving | Calories 83
Protein 1.9 g | Carbs 18.1 g | Fat 0.72 g
Aebleskiver (Danish Pancake Balls)
Per Serving | Calories 19
Protein 0.47 g | Carbs 2.48 g | Fat 0.77 g
Ihops Pancakes
Per Serving | Calories 252
Protein 7 g | Carbs 30.9 g | Fat 10.9 g
Amish Baked Oatmeal 1
Per Serving | Calories 491
Protein 6.6 g | Carbs 43.8 g | Fat 35 g
Peanut-Butter Breakfast Banana Split
Per Serving | Calories 174
Protein 5.3 g | Carbs 30.7 g | Fat 4.9 g
Rich Buttermilk Waffles
Per Serving | Calories 57
Protein 1.6 g | Carbs 5.5 g | Fat 3.2 g
Scottish Lorne Sausages: Square..
Per Serving | Calories 320
Protein 18.3 g | Carbs 13.8 g | Fat 20.6 g
