Cherry On Top - Chocolate Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cherry On Top - Chocolate Frozen Yogurt has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.8 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organica Foods - Organica Foods..
Per 100g | Calories 418
Protein 7.6 g | Carbs 64.6 g | Fat 15.2 g
Espo's - Espo Gelato Cherry Chocolate
Per 100g | Calories 176
Protein 5 g | Carbs 30.2 g | Fat 4 g
Chukar Cherries - Dark Chocolate..
Per 100g | Calories 524
Protein 4.8 g | Carbs 50 g | Fat 35.7 g
Edy's - cherry chocolate chip ice..
Per 100g | Calories 194
Protein 4.8 g | Carbs 29 g | Fat 6.5 g
Cherry On Top - Mango
Per 100g | Calories 96
Protein 0 g | Carbs 25.3 g | Fat 0 g
Cherry On Top - Nonfat Frozen Yogurt
Per 100g | Calories 85
Protein 2.6 g | Carbs 18.5 g | Fat 0 g
