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Cherry Marshmallow Christmas Squares - Recipe and Nutrition Facts
79

Cherry Marshmallow Christmas Squares Recipe

Cherry Marshmallow Christmas Squares has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cherry Marshmallow Christmas Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium18.1 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.86%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.89%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 185.4 mg 7.7%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 1 g4%

Sugars 40.2 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-marshmallow-christmas-squares-336704 Embed Table:

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