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Cherry Layer Bars - Recipe and Nutrition Facts
47

Cherry Layer Bars Recipe

Cherry Layer Bars has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cherry Layer Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.07 mg4.9%
Riboflavin0.05 mg2.7%
Niacin0.54 mg2.7%
Vitamin B60.03 mg1.7%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.95 mg5.3%
Magnesium14.4 mg3.6%
Phosphorus38 mg3.8%
Potassium61.1 mg1.7%
Sodium104.9 mg4.4%
Zinc0.51 mg3.4%
Copper0.13 mg6.3%
Manganese0.53 mg26.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber2 g8%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat6 g30%
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 18 mg 6%

Sodium 104.9 mg 4.4%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 2 g8%

Sugars 23.6 g

Protein 2.4 g 4.8%

Vitamin A 6.4% Vitamin C 0.1%

Calcium 3.4% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1366850 Embed Table:

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