Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Champion Cherry Bars - Recipe and Nutrition Facts
37

Champion Cherry Bars Recipe

Champion Cherry Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Champion Cherry Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg4.3%
Riboflavin0.05 mg2.7%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.5%
Folate12.4 mcg3.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.54 mg3%
Magnesium5.6 mg1.4%
Phosphorus21 mg2.1%
Potassium61.4 mg1.8%
Sodium16.1 mg0.7%
Zinc0.18 mg1.2%
Copper0.05 mg2.4%
Manganese0.16 mg8.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.6 g2.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.6 g13%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 16.1 mg 0.7%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.6 g2.4%

Sugars 10.9 g

Protein 1.3 g 2.6%

Vitamin A 6.3% Vitamin C

Calcium 1.6% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1052504 Embed Table:

Related Searches

76

Cherry Holiday Bars

Per Serving | Calories 140
Protein 1.3 g | Carbs 25 g | Fat 4.1 g

51

Danni's cherry Bars

Per Serving | Calories 164
Protein 2 g | Carbs 24.6 g | Fat 6.4 g

47

Cherry Layer Bars

Per Serving | Calories 269
Protein 2.4 g | Carbs 34.3 g | Fat 14.4 g

49

Very Cherry Orange Oat Bars

Per Serving | Calories 146
Protein 1.9 g | Carbs 25.4 g | Fat 4.4 g