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Cherry larabar enlightened - Recipe and Nutrition Facts
88

Cherry larabar enlightened Recipe

Cherry larabar enlightened has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin E.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cherry larabar enlightened has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E6.2 mg20.6%
Thiamin0.07 mg4.6%
Riboflavin0.21 mg12.2%
Niacin1.2 mg6.1%
Vitamin B60.07 mg3.4%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.2 mg6.9%
Magnesium74.8 mg18.7%
Phosphorus126 mg12.6%
Potassium318.3 mg9.1%
Sodium3.2 mg0.1%
Zinc0.86 mg5.7%
Copper0.31 mg15.4%
Manganese0.66 mg32.9%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber8.8 g35.2%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.2 mg 0.1%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 8.8 g35.2%

Sugars 22.9 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 6.7% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1621181 Embed Table:

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