Cherry larabar enlightened has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin E.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cherry larabar enlightened has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.2 mg | 20.6% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.21 mg | 12.2% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 74.8 mg | 18.7% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 318.3 mg | 9.1% | ||
Sodium | 3.2 mg | 0.1% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.31 mg | 15.4% | ||
Manganese | 0.66 mg | 32.9% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.9 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.2 mg 0.1%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 8.8 g35.2%
Sugars 22.9 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C 0.1%
Calcium 6.7% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.8 g | Carbs 11 g | Fat 0.1 g
Per Serving | Calories 166
Protein 1.9 g | Carbs 42 g | Fat 1.1 g
Per Serving | Calories 155
Protein 9.9 g | Carbs 21.2 g | Fat 3.6 g
Per Serving | Calories 305
Protein 4.3 g | Carbs 46 g | Fat 13 g