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Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Only - Recipe and Nutrition Facts
17

Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Only Recipe

Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Only has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Only has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.4 IU9.8%Top 10%Very High
Retinol118.9 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.6 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.7 mg12.6%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus113.1 mg11.3%Mid 40%Average
Potassium376 mg10.7%Top 10%Very High
Sodium88.2 mg3.7%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars40.3 g
Glucose5.7 mg
Fructose4.6 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 205

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 154.4 mg 6.4%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 4 g16%

Sugars 70.6 g

Protein 7.5 g 15%

Vitamin A 17.2% Vitamin C 25%

Calcium 22% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amarena-eisbecher-w-amarenakirschen-cherry-sundaes-adults-only-423344 Embed Table:

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