Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Only has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Only has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 491.4 IU | 9.8% | Top 10% | Very High |
Retinol | 118.9 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.7 mg | 12.6% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 113.1 mg | 11.3% | Mid 40% | Average |
Potassium | 376 mg | 10.7% | Top 10% | Very High |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 40.3 g | |||
Glucose | 5.7 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 86.1 mg 28.7%
Sodium 154.4 mg 6.4%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 4 g16%
Sugars 70.6 g
Protein 7.5 g 15%
Vitamin A 17.2% Vitamin C 25%
Calcium 22% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 9.9 g | Carbs 21.2 g | Fat 3.6 g
Per Serving | Calories 259
Protein 6 g | Carbs 35.4 g | Fat 12.1 g
Per Serving | Calories 422
Protein 8.2 g | Carbs 47.6 g | Fat 23.5 g
Per Serving | Calories 24
Protein 0.15 g | Carbs 6 g | Fat 0.03 g
Per Serving | Calories 367
Protein 3.5 g | Carbs 61.9 g | Fat 12.8 g
Per Serving | Calories 378
Protein 4.6 g | Carbs 52.6 g | Fat 17.9 g
Per Serving | Calories 430
Protein 3.9 g | Carbs 53.8 g | Fat 23.5 g
Per Serving | Calories 345
Protein 6 g | Carbs 49.4 g | Fat 14.9 g