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Cherry Garcia Ice Cream 1/2 cup per serving - Recipe and Nutrition Facts
11

Cherry Garcia Ice Cream 1/2 cup per serving Recipe

Cherry Garcia Ice Cream 1/2 cup per serving has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Garcia Ice Cream 1/2 cup per serving has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs27%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0.6 mg1%
Vitamin D23.6 IU5.9%
Vitamin E0.34 mg1.1%
Thiamin0.03 mg1.8%
Riboflavin0.14 mg8.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.9%
Folate8 mcg2%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.2 mg1.1%
Magnesium7.6 mg1.9%
Phosphorus77 mg7.7%
Potassium101.1 mg2.9%
Sodium45.5 mg1.9%
Zinc0.35 mg2.3%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.4 g1.6%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat9.6 g48%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 45.5 mg 1.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 11.2 g

Protein 3.4 g 6.8%

Vitamin A 11.9% Vitamin C 1%

Calcium 7.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=135585 Embed Table:

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