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Cherry Cupcake with Icing - Recipe and Nutrition Facts
28

Cherry Cupcake with Icing Recipe

Cherry Cupcake with Icing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Cupcake with Icing has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.5%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate3.6 mcg0.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.11 mg0.6%
Magnesium0 mg
Phosphorus15 mg1.5%
Potassium10.4 mg0.3%
Sodium28.2 mg1.2%
Zinc0.09 mg0.6%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber0.2 g0.8%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 28.2 mg 1.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.2 g0.8%

Sugars 20.4 g

Protein 1.8 g 3.6%

Vitamin A 0.9% Vitamin C

Calcium 0.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039806 Embed Table:

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