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Cherry-Cream Crumble Pie - Recipe and Nutrition Facts
52

Cherry-Cream Crumble Pie Recipe

Cherry-Cream Crumble Pie Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cherry-Cream Crumble Pie Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium190 mg5.4%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber3 g12%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 230 mg 9.6%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 23 g

Protein 5 g 10%

Vitamin A 20% Vitamin C 8%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28590-cherry-cream-crumble-pie Embed Table:

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