Colonial Innkeeper's Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Colonial Innkeeper's Pie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 13 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 480
Protein 23 g | Carbs 68 g | Fat 13 g
Per Serving | Calories 430
Protein 5 g | Carbs 49 g | Fat 24 g
Per Serving | Calories 520
Protein 3 g | Carbs 70 g | Fat 26 g
Per Serving | Calories 160
Protein 12 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 140
Protein 5 g | Carbs 28 g | Fat 1.5 g
Per Serving | Calories 160
Protein 17 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 570
Protein 59 g | Carbs 39 g | Fat 20 g