Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Colonial Innkeeper's Pie - Recipe and Nutrition Facts
23

Colonial Innkeeper's Pie Recipe

Colonial Innkeeper's Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Colonial Innkeeper's Pie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium180 mg5.1%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 210 mg 8.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/colonial-innkeepers-pie/detail.aspx Embed Table:

Related Searches

75

Spring Greens Pie

Per Serving | Calories 240
Protein 13 g | Carbs 31 g | Fat 8 g

46

Deep-Dish Blackberry-Peach..

Per Serving | Calories 480
Protein 23 g | Carbs 68 g | Fat 13 g

52

Cherry-Cream Crumble Pie Recipe

Per Serving | Calories 430
Protein 5 g | Carbs 49 g | Fat 24 g

47

Praline-Apple Pie

Per Serving | Calories 520
Protein 3 g | Carbs 70 g | Fat 26 g

7

Casuelita Colonial Seafood Soup with..

Per Serving | Calories 160
Protein 12 g | Carbs 8 g | Fat 7 g

64

Colonial Brown Bread

Per Serving | Calories 140
Protein 5 g | Carbs 28 g | Fat 1.5 g

23

Colonial Corn Pudding

Per Serving | Calories 160
Protein 17 g | Carbs 13 g | Fat 4.5 g

20

Colonial Goose

Per Serving | Calories 570
Protein 59 g | Carbs 39 g | Fat 20 g