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Cherry Chicken Ring - Recipe and Nutrition Facts
84

Cherry Chicken Ring Recipe

Cherry Chicken Ring has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cherry Chicken Ring, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat63%
 Calories from Carbs35%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.2 IU2.1%Mid 40%Average
Retinol6.1 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus15.8 mg1.6%Bottom 30%Low
Potassium81 mg2.3%Mid 40%Average
Sodium166.6 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.36 mcg0.51%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars4.7 g
Glucose1.8 mg
Fructose1.4 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 464.7 mg 19.4%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 1.7 g6.8%

Sugars 13.2 g

Protein 1.7 g 3.4%

Vitamin A 5.8% Vitamin C 11.7%

Calcium 3.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-chicken-ring-414825 Embed Table:

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