Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Apricot Chicken - Recipe and Nutrition Facts
69

Cherry Apricot Chicken Recipe

Cherry Apricot Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cherry Apricot Chicken has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat6%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Mid 40%Average
Retinol3.6 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60.32 mg16.2%Top 30%High
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Magnesium14 mg3.5%Mid 40%Average
Phosphorus87 mg8.7%Mid 40%Average
Potassium216.9 mg6.2%Top 30%High
Sodium27.1 mg1.1%Bottom 30%Low
Zinc0.32 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars8.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.8%Bottom 30%Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 83.4 mg 3.5%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 28.1 g 56.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-apricot-chicken-240571 Embed Table:

Related Searches

67

Tangy Cherry Chicken 1

Per Serving | Calories 129
Protein 13 g | Carbs 1.73 g | Fat 6.8 g

50

Cherry Balsamic Chicken Breasts

Per Serving | Calories 180
Protein 25.9 g | Carbs 17.9 g | Fat 1 g

84

Cherry Chicken Ring

Per Serving | Calories 104
Protein 0.61 g | Carbs 9.5 g | Fat 7.5 g

58

Cherry BBQ Chicken

Per Serving | Calories 158
Protein 11.6 g | Carbs 13.3 g | Fat 6.8 g

56

Chicken Breasts With Artichoke Cheese..

Per Serving | Calories 250
Protein 14.9 g | Carbs 11.4 g | Fat 16.1 g

55

Grilled Leg of Lamb With Hot Red..

Per Serving | Calories 149
Protein 11.4 g | Carbs 6.9 g | Fat 8.1 g

65

Spicy Lamb Pide With Yogurt

Per Serving | Calories 126
Protein 7.2 g | Carbs 3.5 g | Fat 9.3 g

85

Iranian Lamb or Beef (Khoresht-E..

Per Serving | Calories 124
Protein 6.3 g | Carbs 5.1 g | Fat 8.9 g