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Cherry Cheesecake Delight - Recipe and Nutrition Facts
15

Cherry Cheesecake Delight Recipe

Cherry Cheesecake Delight has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Cheesecake Delight has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A576.8 IU11.5%Top 10%Very High
Retinol129.5 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid8.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus54.7 mg5.5%Mid 40%Average
Potassium97.9 mg2.8%Mid 40%Average
Sodium121.7 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars11.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat9.4 g46.8%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 115.6 mg 4.8%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.4 g1.6%

Sugars 10.9 g

Protein 3.1 g 6.2%

Vitamin A 11% Vitamin C 3.3%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-cheesecake-delight-20033 Embed Table:

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