Bite-Sized Cherry Cheesecakes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bite-Sized Cherry Cheesecakes has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.3 IU | 10.6% | Top 10% | Very High |
Retinol | 122 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 4.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 61 mg | 6.1% | Mid 40% | Average |
Potassium | 109.8 mg | 3.1% | Mid 40% | Average |
Sodium | 152 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 10.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 62.3 mg 2.6%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars 4.2 g
Protein 1.6 g 3.2%
Vitamin A 4.3% Vitamin C 1.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 3.3 g | Carbs 27.1 g | Fat 14.4 g
Per Serving | Calories 272
Protein 5 g | Carbs 30.9 g | Fat 14.2 g
Per Serving | Calories 173
Protein 8.6 g | Carbs 26.9 g | Fat 3.1 g
Per Serving | Calories 265
Protein 3.9 g | Carbs 25.7 g | Fat 16.7 g
Per Serving | Calories 60
Protein 1.7 g | Carbs 10.9 g | Fat 1.4 g
Per Serving | Calories 416
Protein 5 g | Carbs 52.5 g | Fat 21.2 g
Per Serving | Calories 457
Protein 9.6 g | Carbs 47.7 g | Fat 25.8 g
Per Serving | Calories 385
Protein 4.2 g | Carbs 33.6 g | Fat 26.7 g