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Cherry "Cheesecake" Creme-17 DD Cycle 1 - Recipe and Nutrition Facts
52

Cherry "Cheesecake" Creme-17 DD Cycle 1 Recipe

Cherry "Cheesecake" Creme-17 DD Cycle 1 has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cherry "Cheesecake" Creme-17 DD Cycle 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat9%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.6%
Riboflavin0.19 mg10.9%
Niacin0.14 mg0.7%
Vitamin B60.08 mg3.9%
Folate13.6 mcg3.4%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.16 mg0.9%
Magnesium5.6 mg1.4%
Phosphorus151 mg15.1%
Potassium102.2 mg2.9%
Sodium458.8 mg19.1%
Zinc0.44 mg2.9%
Copper0.03 mg1.6%
Manganese0 mg0.2%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1.5 g6%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 458.8 mg 19.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.5 g6%

Sugars 9 g

Protein 14.5 g 29%

Vitamin A 0.8% Vitamin C

Calcium 6.9% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1753687 Embed Table:

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