Cherry Bread Pudding With Chavrie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cherry Bread Pudding With Chavrie has been given a composite ranking of 18, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Retinol | 62.8 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 11.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.8 mg | 8.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 11.5 mg | 2.9% | Mid 40% | Average |
Phosphorus | 89.7 mg | 9% | Mid 40% | Average |
Potassium | 119.2 mg | 3.4% | Mid 40% | Average |
Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 17.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 64.2 mg 21.4%
Sodium 103.2 mg 4.3%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0.5 g2%
Sugars 13.9 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C 1.7%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 7.9 g | Carbs 53 g | Fat 16.9 g
Per Serving | Calories 277
Protein 5.1 g | Carbs 31.2 g | Fat 14.6 g
Per Serving | Calories 120
Protein 4.1 g | Carbs 13.2 g | Fat 5.7 g
Per Serving | Calories 154
Protein 3.9 g | Carbs 14 g | Fat 10.2 g
Per Serving | Calories 247
Protein 8.3 g | Carbs 17.2 g | Fat 17.2 g
Per Serving | Calories 36
Protein 0.82 g | Carbs 2.89 g | Fat 2.5 g
Per Serving | Calories 84
Protein 2.6 g | Carbs 7.2 g | Fat 5.3 g