Cherry-Apple Bake Recipe
Cherry-Apple Bake has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cherry-Apple Bake has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 220 mg | 6.3% | ||
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 51 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 51 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Beefy Manicotti
Per Serving | Calories 760
Protein 46 g | Carbs 35 g | Fat 47 g
Brandade de Morue Canapes
Per Serving | Calories 40
Protein 3 g | Carbs 1 g | Fat 3 g
Roasted Mixed Nuts
Per Serving | Calories 250
Protein 6 g | Carbs 15 g | Fat 19 g
Turffaloaf
Per Serving | Calories 160
Protein 13 g | Carbs 3 g | Fat 10 g
Spiced Plum Shortcakes
Per Serving | Calories 640
Protein 8 g | Carbs 69 g | Fat 38 g
Super-Easy Drumstick Casserole
Per Serving | Calories 240
Protein 17 g | Carbs 34 g | Fat 5 g
Baked Barley
Per Serving | Calories 160
Protein 4 g | Carbs 31 g | Fat 2.5 g
Festive Crab Cakes
Per Serving | Calories 30
Protein 0 g | Carbs 3 g | Fat 2 g
