Cherchies - Pretzelsn Peanut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cherchies - Pretzelsn Peanut has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Roland - Feng Shui Peanut
Per 100g | Calories 536
Protein 21.4 g | Carbs 35.7 g | Fat 32.1 g
Wegmans - Feed You Feel Good About..
Per 100g | Calories 607
Protein 25 g | Carbs 25 g | Fat 46.4 g
Herr's - Popcorn And Peanut
Per 100g | Calories 464
Protein 7.1 g | Carbs 82.1 g | Fat 10.7 g
Great Skott Peanuts
Per 100g | Calories 524
Protein 9.5 g | Carbs 50 g | Fat 35.7 g
Cherchies - Mexican Tortilla Soup
Per 100g | Calories 174
Protein 8.7 g | Carbs 39.1 g | Fat 0 g
Cherchies - Cherchies Mustard..
Per 100g | Calories 298
Protein 0 g | Carbs 59.5 g | Fat 0 g
