*Chelles Pad Thai Recipe
*Chelles Pad Thai has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing *Chelles Pad Thai has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 510 IU | 10.2% | ||
| Vitamin C | 23.5 mg | 39.2% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.11 mg | 7.6% | ||
| Riboflavin | 0.16 mg | 9.3% | ||
| Niacin | 10.2 mg | 51.2% | ||
| Vitamin B6 | 0.59 mg | 29.5% | ||
| Folate | 20 mcg | 5% | ||
| Vitamin B12 | 1.1 mcg | 18.1% | ||
| Pantothenic Acid | 0.99 mg | 9.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | ||
| Iron | 2.5 mg | 13.9% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 261 mg | 26.1% | ||
| Potassium | 406.8 mg | 11.6% | ||
| Sodium | 221.9 mg | 9.2% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.16 mg | 8.2% | ||
| Manganese | 0.19 mg | 9.6% | ||
| Selenium | 38.2 mcg | 54.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 173.1 mg 57.7%
Sodium 221.9 mg 9.2%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 2.7 g10.8%
Sugars 4.5 g
Protein 32.1 g 64.2%
Vitamin A 10.2% Vitamin C 39.2%
Calcium 5.1% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Louise's Pad Thai
Per Serving | Calories 368
Protein 26.4 g | Carbs 43.7 g | Fat 9.6 g
Shirataki Pad Thai
Per Serving | Calories 291
Protein 26.6 g | Carbs 16.6 g | Fat 11.1 g
Ramen Pad Thai
Per Serving | Calories 394
Protein 12.7 g | Carbs 38.9 g | Fat 23 g
Mircale noodle pad Thai
Per Serving | Calories 155
Protein 6.9 g | Carbs 7.8 g | Fat 11.8 g
Beef Flavored Rice-a-roni
Per Serving | Calories 133
Protein 3.1 g | Carbs 24.5 g | Fat 3.3 g
LaRaine's Wild Spanish Rice
Per Serving | Calories 93
Protein 4.1 g | Carbs 14.1 g | Fat 2.9 g
Bread Machine Burger Buns
Per Serving | Calories 140
Protein 4.2 g | Carbs 24.3 g | Fat 3.9 g
kickin simple baked eggplant
Per Serving | Calories 113
Protein 1.5 g | Carbs 8.3 g | Fat 9 g
