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Chef Magnus Cinnamon Roll With Cream Cheese Frosting - Nutrition Facts
21

Cinnamon Roll With Cream Cheese Frosting

Chef Magnus - Cinnamon Roll With Cream Cheese Frosting has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chef Magnus - Cinnamon Roll With Cream Cheese Frosting has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium218.5 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 330 mg 13.8%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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