Chef Jay's - Tri-o-plex Cookie Dough Chocolat Chip has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 39.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chef Jay's - Tri-o-plex Cookie Dough Chocolat Chip has been given a composite ranking of 53, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 19% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 60 g | Fat 14.1 g
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 247
Protein 4.1 g | Carbs 32.9 g | Fat 12.3 g
Per 100g | Calories 364
Protein 25.4 g | Carbs 39 g | Fat 13.6 g
Per 100g | Calories 347
Protein 25.4 g | Carbs 38.1 g | Fat 12.7 g
Per 100g | Calories 279
Protein 20.9 g | Carbs 39.5 g | Fat 4.7 g
Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g