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Chef Jay's High Protein Soup Hearty Beef - Nutrition Facts and detailed Analysis
60

High Protein Soup Hearty Beef

Chef Jay's - High Protein Soup Hearty Beef has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chef Jay's - High Protein Soup Hearty Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat17%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Vitamin C0.4 mg0.67%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Bottom 30%Low
Iron0.1 mg0.56%Bottom 30%Low
Sodium320 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 960 mg 40%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 20.1 g 40.2%

Vitamin A 4% Vitamin C 2%

Calcium 2% Iron 1.7%

*Based on a 2000 Calorie diet

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