Chef Express - Rte Original Granola has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chef Express - Rte Original Granola, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 14 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - Smart Nourish 2nd..
Per 100g | Calories 80
Protein 1 g | Carbs 18 g | Fat 0.5 g
18 Rabbits - Felicitas Granola
Per 100g | Calories 200
Protein 6 g | Carbs 25 g | Fat 9 g
Granola Bites - Quaker 90 Calorie..
Per 100g | Calories 90
Protein 1 g | Carbs 15 g | Fat 3.5 g
Ambrosial Granola - Athenian Harvest..
Per 100g | Calories 220
Protein 7 g | Carbs 39 g | Fat 5 g
Chef Express - Chicken Caesar Salad
Per 100g | Calories 200
Protein 11 g | Carbs 6 g | Fat 16 g
Chef Express - Sandwich
Per 100g | Calories 239
Protein 13.5 g | Carbs 19.4 g | Fat 11.7 g
Chef Express - Rte Peanut Butter..
Per 100g | Calories 423
Protein 12.3 g | Carbs 65.3 g | Fat 14.1 g
Chef Express - Rte Wally Berry..
Per 100g | Calories 388
Protein 10.6 g | Carbs 58.2 g | Fat 14.1 g
