Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef Boyardee Ravioli Bowl - Nutrition Facts and detailed Analysis
50

Ravioli Bowl

Chef Boyardee - Ravioli Bowl has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Boyardee - Ravioli Bowl has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium432.7 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 920 mg 38.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Chef Boyardee Canada - Microwave Beef..

Per 100g | Calories 90
Protein 3.3 g | Carbs 14.2 g | Fat 2.1 g

52

Chef Boyardee - Four Cheese Ravioli

Per 100g | Calories 80
Protein 3.3 g | Carbs 13.2 g | Fat 1.9 g

66

Chef Boyardee - Mini-bites Micro..

Per 100g | Calories 88
Protein 3.2 g | Carbs 14.5 g | Fat 2 g

70

Chef Boyardee 99% Fat Free Beef..

Per 100g | Calories 74
Protein 2.9 g | Carbs 13.5 g | Fat 0.82 g

52

Chef Boyardee - Spaghetti And..

Per 100g | Calories 94
Protein 3.8 g | Carbs 10.8 g | Fat 3.8 g

48

Chef Boyardee - Cheese Pizza Kit..

Per 100g | Calories 221
Protein 8 g | Carbs 39.8 g | Fat 3.5 g

66

Chef Boyardee - Mini-bites Micro..

Per 100g | Calories 88
Protein 3.2 g | Carbs 14.5 g | Fat 2 g

63

Chef Boyardee - Microwave Mac And..

Per 100g | Calories 85
Protein 3.3 g | Carbs 10.4 g | Fat 3.3 g